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Say Goodbye to Stress with our Relaxing Swedish Massage in Miami
Swedish Massage in Ananda Spa
The right massage therapy is not only able to provide relaxation but also a wide range of health benefits. In Ananda Spa, we offer one of the most popular types of massage: the Swedish massage. This type of massage targets specific muscles to relieve them and can be both energizing and relaxing.
What is a Swedish Style Massage?
It is the Western standard for massage. It is based on concepts of anatomy and physiology. The main goal of the Swedish full body massage is to provide relaxation by using specific movements of tapping strokes, kneading strokes, gliding, rubbing, and vibrations. The massage can also include movement of joins to release muscle tension. This type of massage was created by Peter Henrik, a Swedish physician who decided to combine both the Chinese and sports massage technique to reduce muscle soreness, provide relaxation and promote health.
Stimulates blood circulation.
Increases energy levels.
Increases the oxygen blood flow to the body.
Increases your levels of serotonin and improves your mood.
Supports the immune system and fights harmful microorganisms.
Corrects a poor posture and any muscular imbalance.
Manage chronic pain conditions.
It can rehabilitate muscle injuries.
Improvement of flexibility.
2 days 23:38:24
One Swedish Massage
Who is the Ideal Candidate for a Swedish Massage Therapy?
If you are experiencing muscle tension, chronic pain, headache, a poor posture or you simply want to have a relaxing time a Swedish massage Miami FL is a perfect choice for you.
If you have a fever, inflammation or infections consult your doctor before getting the massage.
What to Expect During the Massage
They licensed therapy will apply oil to moisturize the skin and help the strokes glide. The pressure applied can be gentle or aggressive depending on what you request to the practitioner. They will focus the pressure on the muscles in direction to your heart to increase the blood flow. The therapist will use different pressure styles like kneading, rubbing, and gliding strokes. The massage should feel comfortable, don't be afraid to tell the therapist what you like and what you don't like. It is important that you will happy and relax with the experience. The massage will last around 50 to 90 minutes.
How is the Swedish Massage Different from other Types of Massage?
Swedish massage involves using gentle pressure unlike other types like a deep tissue massage which uses the same techniques but with much more pressure to work on the deepest layers of muscle and the therapist can use the elbows or forearms.
Another similar type of massage is the hot stone which uses similar techniques but also applies heated stones on different parts of the body.
The aromatherapy massage is similar to the Swedish massage but involves the use of essential oils which the patient is going to inhale to reduce the symptoms of depression and anxiety.
Sports massage tends to work on a particular muscle group and involves using more pressure than on the Swedish massage. It is more suitable for athletes.
Swedish Massage near me Ananda Spa Miami
We have a specialized staff of licensed therapists who know how to properly apply the techniques of the Swedish massage and whose main goal is to provide you a relaxing and satisfactory massage. It doesn't matter if you want to reduce chronic pain or just have a relaxing moment, our massage service in Sweetwater is your best choice.